Getting Healthy With Antonette

Tired of bouncing from diet to diet, the rebounding digits on the scale and clothes that are just "too tight".....I can help. Join me on a journey to healthy through Total Life Changes.

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Sunday, October 5, 2014





You have a choice!! Stay where you are or go where you want to go.


Total Life Changes - Building Better Communities Through Health & Wellness - JOIN NOW


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26-Day Intense Weight Loss Pack

26-Day Intense Weight Loss Pack
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Dieting Tips

  • Warm Water With Lemon
  • Low Carb 101

HEALTHY EATING

  • Creamy Zucchini Noodles
  • Zucchini Pizza
  • Spinach Salad with Bacon
  • Grilled Stuffed Jalapenos
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